Mountainous Region

current offerings

Meditation Motivation Group

In this group, we'll go through a process that helps you meditate as regularly as you want. It's about making (and defending) space in your schedule for your practice. Interested?

Testimonial from Adriane

Adriane was feeling...

overwhelmed. She was looking for clarity and organization, she was looking for guidance around the steps for starting a business.

So she signed up for...

a four-week Dreaming for Business series.

As a result of the work...

she got insights on a personal issue that was affecting her ability to focus on her business. She also developed a roadmap toward reaching her business goals.

Small Group Workshops

Interested in joining a group? Do it! They're great.

3-5 participants per group

Culture of positivity and growth

Weekly meetings

Action-oriented

New sessions start every couple months.

Enter your information at the "Read More" page so I know to keep you in the loop

when another session is scheduled to start.

Open to join:
Make it Stick
TBT Routines Series

Four weeks to refine and root your new routine.

Join this group if you want

to put in the work to make your new behavior stick.

Dream Groups

Helpful messages are coming through each night from a source that cares for you.

We, in turn, tend to these dreams with care. Are you a dreamer?

Here's a Q&A about dreamwork

Next session will start when there's enough people on the interest list

Join the wait list:
Lunchtime Recharge
Relaxation/Meditation

This is for you, a busy person who has every intention of prioritizing your well-being,

but you need to put it in your calendar for it to happen.

I'll lead you through a relaxation technique, and you might fall asleep. 

 

Sound fun?

Intentional Phone Use

Reassert self-control around your phone use. You get why I'm running this group.

This is the most important work I do.

Wellness Routine - Check-in Group

If you could start a new behavior tomorrow and make it stick for a month, what would you choose to do?

 

Drink more water?

Morning yoga?

Do your physical therapy exercises?

Start a practice of daily planning?

This workshop helps you claim space in your life so a new routine or habit can take root.

Individual Coaching

Anyone can benefit from the presence of a coach. A coach acts as neutral third party, helping the coachee identify and refine goals, move past stuck places and take action.

Let's talk. Zoom is good, but phone is good too.

We'll work through whatever's unsettled in your life.

I'll ask you some questions. We won't spiral in the feelings - we'll land on solid ground.​

Testimonial from Adriane

Adriane was feeling...

overwhelmed. She was looking for clarity and organization, she was looking for guidance around the steps for starting a business.

So she signed up for...

a four-week Dreaming for Business series.

As a result of the work...

she got insights on a personal issue that was affecting her ability to focus on her business. She also developed a roadmap toward reaching her business goals.

In her words:

 

Mike was such an important part of my journey toward developing a business. I had a clear idea of the type of business I wanted to grow (a food product line) but I was feeling stuck in the early stages. With a super long to-do list, important tasks needing to be addressed, and no name yet, I knew that Mike was the one to help. He was able to get me organized, prioritize tasks, helped me to see important pieces that I was missing, and also inspired a new way of looking at the business through dream work. 

 

Through our work together he helped me create a visual roadmap to reach business goals, gather important relevant information from my dreams, and create structured accountability that kept me moving forward. The combination of practical, real world guidance and esoteric wisdom from the dreams is such a unique and powerful combination for achieving success. 

 

Mike was the cheerleader, mentor, dream wizard, and coach that helped me realize what I needed in order to become successful in business. 

Testimonial from Margit

Margit was feeling...

stuck. She knew she wanted to start a food tour business, but she was didn't know where to focus her energy.

So she signed up for...

an eight-week Business Coaching series.

As a result of the work...

she got her business up and running! 

In her words:

When I first decided I wanted to start my own business in January of 2019, one of the first people I reached out to was Mike. He’s watched my career path through various jobs with various companies. I had never been ready to strike out on my own until finally, I was.

We made a plan. Mike helped me stay on track. He helped me create a start-up budget, stay realistic about my short-term expectations and dream big about my long term goals. When I told him about how much I was crying out of frustration with my website’s Squarespace template he talked me off the ledge. He said he was proud of me for trying and also reminded me that I wasn’t just saving money on creating my new website, but that I’d be able to make my own changes as my business grew and evolved (he was right!).  Each week I had specific tasks that kept me focused and constant. 

We started at the beginning of February and my website and social media accounts went live at the end of April. By mid-May people we were booking tours. As of Summer 2019, I’ve done more tours than I had expected and am on track for a busy September as well. Mike was instrumental in helping me start my business. I never would have been able to launch as quickly without his guidance and encouragement. Our sessions helped give shape to my new business and gave me the courage and tools I needed to launch this project. Mike’s business savvy, ability to channel ideas and overall vision made our sessions productive, fun and extremely helpful. For anyone looking to launch a new project or give shape to an existing project, I cannot recommend the process enough.